75% of women experience at least one symptom of PMS but just because it’s common doesn’t mean it’s normal. The week before my period is always an eventful time of the month. Anxiety, irritability, bloating,…
Ways To Spend The Month Of November
7 Ways To Alleviate Your PMS With Nutrition
A Guide To Intuitive Eating: The 10 Basic Principles
What is intuitive eating and how do we start? The topic of intuitive eating has been floating around our universe lately and we love it. It’s totally up our stream because, it reinforces the idea of…
Mock Tuna Salad
Make this simple, high protein alternative to tuna salad. Everyone is talking about ocean welfare and questioning where our fish/seafood is coming from lately. If you watched the Netflix documentary Seaspiracy, you already know what…
Clean Beauty- And What Is It? pt.3
Sustainability, environmental factors, cruelty-free, plant-based, organic, natural?…What does all of this mean? We’ve discussed ingredients we don’t want in our beauty products. This week in our final post on clean beauty we cover some more…
The Best Matcha Lattes
Thank you very matcha! Matcha lattes have gotten a lot of air time and we believe it’s a trend that is here to stay. With its healthy benefits and calmer caffeine boost, we can understand…
Contemplating Ditching Shampoo?
With the rise in awareness of the all the chemicals in beauty products, it’s no surprise that more and more people are looking for natural, safer alternatives. I’ll be honest, I’ve been contemplating ditching shampoo…
The Importance of Slowing Down
Combining asana (postures), pranayama (breath-work) and mindfulness (any form of mediation) has profound effects on our future orientated minds. The Importance of slowing down-“Beautiful music for a crazy World” the title of a radio show…
Marsha Warren x Marsha Warren
In her own words- “Marsha meets…Marsha.” The novel, To Kill A Mockingbird quoted “You never really understand a person until you consider things from his point of view…until you climb in his skin and walk…
Prism Book Review
Untamed By Glennon Dyole “She quit pleasing and started living. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call Glennon Doyle, if you haven’t already heard of her, she…
Clean Beauty- and What Is It? Pt.2
In last weeks clean beauty post we covered what the difference between clean beauty and green beauty and now that you know the difference… This week we’re going to go more in-depth in the aforementioned…
